 Apple butter is normally used as a spread on bread. It can be used as a sandwich alone or with peanut butter or spread it on scones and crumpets. |
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 Apples are easy on the digestive tract. They aid in reducing high cholesterol and blood sugar. Apples are a terrific food for people with coronary artery disease and diabetes. |
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 This apple butter has no fat or cholesterol. It is a thicker and spicier version of applesauce. Try apple butter with cottage cheese, as a bread spread, on pancakes, waffles, even french toast. |
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 Blueberries are very low in calories. They have been known to help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. |
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 Cherries are rich in potassium, vitamin C, and B complex. Cherries can help prevent heart disease and cancer plus they provide pain relief and improve bone health. Make some cookies today and add this cherry preserve as a filling. |
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 Figs are an excellent laxative for children and delicate persons. Figs have been known to help with nausea, headaches, fevers, toothache, gout, arthritis, digestive problems, nervousness, diarrhea, earache, fluid retention, whooping cough, asthma, burns, boils, abscesses, venereal diseases, stomach-ache and to benefit the pancreas, spleen and heart. |
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 Pears are an excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. They are also rich in copper, phosphorus and potassium. Pears have been known to promote Cardiovascular and Colon Health, and to lower high cholesterol levels. |
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 Strawberries are high in vitamin C, potassium, folate, vitamin B2, vitamin B5, vitamin B6, omega-3 fatty acids, magnesium, copper, and vitamin K. Plus it is a good source of dietary fiber. Strawberries have been known as a heart-protective fruit, an anti-cancer fruit, and an anti-inflammatory fruit. |
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