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 Apple butter is normally used as a spread on bread. It can be used as a sandwich alone or with peanut butter or spread it on scones and crumpets. |
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 Apples are easy on the digestive tract. They aid in reducing high cholesterol and blood sugar. Apples are a terrific food for people with coronary artery disease and diabetes. |
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 This apple butter has no fat or cholesterol. It is a thicker and spicier version of applesauce. Try apple butter with cottage cheese, as a bread spread, on pancakes, waffles, even french toast. |
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 Apricots are a good source of potassoum and magnesium. They contain iron and are rich in beta carotine. Try this vinaigrette on a mixed green salad or on grilled fish. |
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 Blackberries are rich in Vitamin C and fiber. Research has shown they help reduce the risks of certain cancers. Blackberries are low in calories, carbohydrates and have no fat. How about a mixed green salad with blackberry vinaigrette dressing for dinner tonight? |
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 Blackberries are rich in Vitamin C and fiber. Research has shown they help reduce the risks of certain cancers. Blackberries are low in calories, carbohydrates and have no fat. How about a mixed green salad with blackberry vinaigrette dressing for dinner tonight? |
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 Blueberries are very low in calories. They have been known to help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. |
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