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Almonds are a leading source of vitamin E and magnesium. They are rich in protein, fiber, potassium, calcium, phosphorus and iron. They have been known to lower harmful cholesterol. Almonds might cut risk of lung cancer in smokers and heart disease. NUTRITION FACTS: Serving Size 43g (1.5g) ---------------------------------------- Amount Per Serving: Calories 190 Fat Cal. 40 Total Fat 4.5g (2% DV) Saturated Fat 0.5g (2% DV) Cholest 0mg (0% DV) Sodium 10mg (0% DV) Total Carb 35g (12% DV) Dietary Fiber 0g (4% DV) Sugars 32g Protein 2g Vitamin A 0%, Vitamin C 0% Calcium 4%, Iron 4% ------------------------------- *Percent Daily Values (DV) are based on a 2,000 calorie diet Ingredients: Sugar, Almonds, Flour, Dextrin, Food Coloring, Artificial Flavors, Titanium Dioxide, Carnauba Wax |
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